Emerging Strength Fitness. Train Anywhere.
Spinal health is the intersection where your fitness goals meet and align with your physical abilities
A new health and well being Approach
Improve your health and exercise routine with breath integrated, spine focused, relevant exercises
Reaching your fitness goals quickly and safely requires an understanding of your body, how it moves, and how to correct painful or nagging issues properly. I'm here to help!
Is pain, injury, or lack of progress a constant setback holding you back from your exercise routine?
- I have Joint soreness or discomfort
- I suffer from Inflexibility or tightness
- I have setbacks due to recurring injuries
- I feel I have Muscle weakness compared to others
- Never see the gains I expect
- I work so hard, but constantly fail
Maybe you know what to do, but the time, energy, or motivation is just not there. Do you lack the spark to keep it going?
- I'm good at starting a routine, but fall off quickly
- I flip flop from fad to fad, but nothing works
- I can't find the type of exercise I enjoy
- I just need someone to push me through it
- If only I had a program to follow
- Can someone just tell me what to do and when to do it?
Exercise with Restored Motivation, Passion, and Commitment
In case our message isn't clear, we firmly believe that to fully enjoy your exercise and activities, you need a body that performs better for you each time you challenge it. This process requires many pieces to bring it to completion. We believe and teach that breathing is the foundation for better movement. Connecting your mind and spine into everything you do physically is our direct, valid, and effective approach. We teach and lead by integrating your mind, muscle, tendons, fascia, bones and other systems into a complete, functional, and aware system. This process will restore eagerness and motivation back into your exercise routine. You will breathe, move, and feel your best in every area of your active life. Enhance every activity and movement that requires your body to perform with our safe and time tested system.
YOU WILL FEEL BETTER!